Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want-Mantesh

Size 2.186 MB   5 seeders     Added 2010-10-30 08:05:56

To download or stream you need BitLord. Visit them at
Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
Author(s): Ronald J. Frederick
Publisher: Jossey-Bass
Date : 2009
Pages : 211
Format : PDF
Language : English
ISBN-10 : 0470377038
ISBN-13 : 978-0470377031
Size : 2.08 MB
In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear--and it s fear that s keeping us from a better life.
The book begins with a questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear:
(1) Become aware of and learn to recognize feelings--anger, sadness, joy, love, fear, guilt/shame, surprise, disgust. 
(2) Master techniques for taming the fear. 
(3) Let the feeling work its way all the way through to its resolution.
(4) Open up and put those feelings into words and communicate them confidently. 
With wisdom, humor, and compassion, the book uses stories and examples to help readers see that overcoming feelings phobia is the key to a better life and more fulfilling relationships..............
Living Like You Mean it-Mantesh.pdf 2.186 MB
Torrent downloaded from 59 B 47 B
Gathering some info...

Register and log in Isohunt and see no captcha anymore!

4000 symbols left
Hash 4D8E220F7FB0454AB033BA0C031DE9DA2FF21185