Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program-Mantesh

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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program







Da Capo Press



ERIC CRESSEY

MATT FITZGERALD



256 pages



English



2008



ISBN: 1600940579



PDF



17.3 MB



An innovative approach to weightlifting, emphasizing increasing strength along with muscle size--from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist.

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals,... </span></div></div>
Maximum Strength Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program.pdf 18.192 MB
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