Cooking The East African Way {sleclub}

Size 7.458 MB   0 seeders     Added 2010-11-18 01:31:24

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Author(s): Bertha Vining Montgomery, Constance Nabwire

Publisher: Lerner Publications Company

Date: 2002

Format: PDF

Language: English

ISBN10: 0822504758

Pages: 73


Completely revised and updated, Cooking the East African Way serves up tantalizing recipes for chapatis, luku, plantain soup, and more. Seasoned liberally with vibrant, color photographs and easy, step-by-step directions, many of the recipes are low in fat and call for ingredients you may already have at home. Also included are new vegetarian recipes, complete menu suggestions, and an expanded cultural section highlighting the East African people and the countries of the region, their holidays, festivals...
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