How to develop a perfect body in 30 minutes a day ebook

Size 3.716 MB   6 seeders     Added 2011-03-16 01:40:30

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Title: How To Develope A Perfect Body in 30 Minutes a Day

Author: Dr. Ted Gambordella

Publish date: 2001

Format: PDF

Language: English

Size: 4,10 MB



For years I have seen Martial Arts Master Teachers who look like they just left a donut eating contest and won it for the 50th time in a row. Fat out of shape disgusting. These people might know how to kick and punch, but they are out of shape and not a credit to the fitness of the martial arts. This book will show you simple 30 minutes exercise programs designed to keep you looking great. Specific exercises for each body part. It even includes diet information. Sections include exercises for men and women I am so thankful for this guide. This probably more than any other one of Dr. Ted's books has changed my life....
How To Develope A Perfect Body ebook.rar 3.716 MB
Torrent downloaded from Demonoid.txt 46 B
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