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* Effectively decrease anxiety levels and combat the negative emotions that can affect recall
* Create powerful backup systems to help trigger associations
* Exercise both body and mind, and improve overall health to improve memory
* Get the kind of restful sleep that will increase oneâ™s ability to retain information.
The book discusses common myths about memory, clarifying whatâ™s true and what isnâ™t. Packed with tips and memory-boosting activities, this guide provides readers with the simple but powerful methods they need to increase their mental agility.