Yogic breath training for meditation, health improvement and stress reduction
Universal Breathing - Pranayama is a reliable application designed to improve your health and to reduce stress. Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Using music and animated visuals to guide you to slower deeper breathing, Universal Breathing - Pranayama enhances the way you feel and leaves you with more energy, stamina, and focus. Here are some key features of "Universal Breathing - Pranayama":
· Experience a relaxed meditative state as you relieve your daily stresses and tensions with deep breathing. Based on one of the core principles of Yoga, Pranayama is an ancient practice that has a wide variety of health benefits.
· Pranayama guides you through a progressive, structured course of breathing exercises that slow down your breathing and guide you to state of relaxed calm. No need to count your breaths!
· Pranayama guides your breathing with a multi-layered soundtrack. The breathing exercises are timed to calming music, which allows you to follow the breathing exercise without looking at the screen.
· Pranayama's animations will show you how to breathe deeply and slowly. Use the breathing pie animation to see when to inhale and when to exhale. Want to see how your organs work during the breath? Just slide the transparency slider on the human animation to get an insider's look at the body.
· 1.2 Ghz CPU
· 1GB RAM
· 100 MB disk
· Only the beginner level is available