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Crohns Diet people with Crohn's are told These carbohydrates are suggested in the form of: potatoes, rice, cereals, toast, or pastas. However, there are 2 major problems with eating in this manner. The first problem is that these foods are actually HIGH RESIDUE foods. High residue means that after your body pulls the minimal amount of nutrients out of them it has a lot of residue left to expel ! To cut to the chase, there is only one way to expel residue, by going to the bathroom! So, you may be unintentionally causing yourself to be in the bathroom way more than you need to be! The proper diet ACTUALLY involves eating a VERY high content of fruits and vegetables and proteins. You may think that fruits and vegetables are too rough, and too fibrous to eat but in Heal Crohn's Diet I show you exactly how to eat as many as you want without sending you into the bathroom. On the contrary, eating fruits and vegetables in the manner I suggest, instead of the grains and simple carbs will help to "reset" you digestive system completely changing the bacteria in your gut. Once you are eating properly you will no longer experience the gas, diarrhea, 10 + trips a day to the bathroom and constant fatigue. Here is an example of a "low residue" high protein breakfast you can start using immediately.
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