Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle-Mantesh

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Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle







Wiley

Elisa Zied

2007

ISBN 047177894X

ENGLISH

289 Pages

PDF

1.22 MB





With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.



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Feed Your Family Right! How to Make Smart Food and Fitness Choices for a Healthy Lifestyle.pdf 1.286 MB
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