Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt

Size 9.426 MB   0 seeders     Added 2011-09-27 01:41:10

To download or stream you need BitLord. Visit them at BitLord.com
<span style="color:red">Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt </span>



9781615640997.jpg



Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt By Nathan Jendrick

Publisher: Alp.,.ha 2011 | 288 Pages | ISBN: 1615640991 | EPUB + PDF | 6 MB + 11 MB



The ultimate low-cost, low-maintenance workout-no gym or weights required.



Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided...
Gym-Free and Ripped- Weight-Free Workouts That Build and Sculpt.rar 9.425 MB
Torrent downloaded from AhaShare.com.txt 59 B
Torrent downloaded from Demonoid.me.txt 46 B
Gathering some info...

Register and log in Isohunt and see no captcha anymore!

4000 symbols left
Hash 90E70191A25145C77910B01E4EC51644CF7AE7E6