10 Simple Solutions for Building Self-Esteem - How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image

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<span style="color:red">10 Simple Solutions for Building Self-Esteem - How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image</span>



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Author(s): Glenn R. Schiraldi

Publisher: New Harbinger Publications

Date : 2007

Pages : 182

Format : PDF

Language : English

ISBN-10 : 157224495X

ISBN-13 : 978-1572244955

Size : 1.33 MB





Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions: mindfulness practice, thought-watching, strengths...
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