<span style="color:red">The 8 Second Secret The Scientifically Proven Method for Lasting Weightloss</span>
Title:The 8 Second Secret: The Scientifically Proven Method for Lasting Weightloss
Author:Dr. Gail Trapp
Publisher:Allen & Unwin
A scientifically proven weight-loss method centered around a revolutionary 20-minute interval training program Based on a scientifically proven interval training program incorporating eight-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing fitness and strength levels in a time-efficient, effective way. Most people know that balanced eating, exercise, and relaxation are...