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Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt By Nathan Jendrick
Publisher: Alp.,.ha 2011 | 288 Pages | ISBN: 1615640991 | PDF | 11 MB
The ultimate low-cost, low-maintenance workout-no gym or weights required.
Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and...
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