Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program (2011) -Mantesh

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Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program







Bull Publishing Company

Joyce D. Nash

English

2011

ISBN: 1933503610

366 pages

PDF

4.04 MB



This is not just a diet book or another step-by-step program, but rather a guide that will help you discover what works for you and how to develop strategies for change based on your own personal values and goals. The book incorporates the latest ideas from successful mindfulness and acceptance-based therapy approaches to weight management and health. This book will help you tailor nutrition, exercise, and stress management to uniquely meet your needs, and help you learn ways... </span></div></div>
Lose Weight, Live Healthy A Complete Guide to Designing Your Own Weight Loss Program.pdf 4.247 MB
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