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Pedometers, also known as step counters can really help to motivate those who are new to a walking program, or those who have perhaps hit a plateau and need more motivation to keep walking more. This fantastic fitness gadget actually detects body motion, and it\'s used to count and record the total number of steps a person covers on foot. Studies has show that those who walk 10,000 steps daily will become healthier, reduce the effects of aging, live longer, decrease the risk of cardiovascular heart diseases and some cancers, lose weight and well as help reduce stress, anxiety and depression.
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