The Essential Guide to Building Muscle

Size 1.42 MB   0 seeders     Added 2011-11-26 02:42:33

To download or stream you need BitLord. Visit them at BitLord.com
<span style="color:red">The Essential Guide to Building Muscle</span>



4476895.jpg



The Essential Guide to Building Muscle by Phil Davies

Sporting Excellence Ltd | 2009 | ISBN: N/A | 62 pages | PDF | 1,4 MB





INTRODUCTION 4

Paralysis By Analysis 4

Whatâ™s With All The Numbers In [Brackets]? 5

3 Steps To Success 6

STEP 1 – WHATâ™S YOUR GOAL? 7

Be SMART 7

Reasons 9

STEP 2 – CREATE YOUR MUSCLE BUILDING EATING PLAN 10

The First Rule of Weight Loss 10

Your Metabolic Rate 10

How To Gain Weight 11

The Balance of Good Health 13

Gaining Muscle & Losing Fat 14

How Many Calories 15

Measuring Progress & Making Adjustments 16

6 Simple Rules for An Effective Nutrition Plan 16

Sample Meal Plans 30

Supplements 31

STEP...
The Essential Guide to Building Muscle.rar 1.42 MB
Torrent downloaded from AhaShare.com.txt 59 B
Torrent downloaded from Demonoid.me.txt 46 B
Gathering some info...

Register and log in Isohunt and see no captcha anymore!

4000 symbols left
Hash ACF2403A2C6D6E4E1378E8AAA04B8D5E2CC32521

Related torrents for "The Essential Guide to Building Muscle"