Core Strength For Dummies {BBS}

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Shape and condition your core muscles ΓΓé¼ΓÇ¥ and get a lean, flexible body
Concerned about your core? This authoritative guide presents simple guidelines for strengthening your core muscles, providing a variety of safe, effective workouts that anyone can perform. Fitness expert LaReine Chabut gets you going with an easy-to-follow core training program, as well as tips for making healthier lifestyle choices to help you reach your fitness goals.
 Learn the core basics ΓΓé¼ΓÇ¥ discover the benefits of a strong core, evaluate your fitness level, and see how to reshape your muscles
 You can work it out ΓΓé¼ΓÇ¥ practice beginner core moves, choose the right amount of weight, and select the perfect number of sets and reps
 Sculpt your trouble areas ΓΓé¼ΓÇ¥ define your abs, tighten your glutes, and strengthen your back
 Make the most of accessories ΓΓé¼ΓÇ¥ incorporate an exercise ball, free weights, and machines into your routine
 Shake up your routine ΓΓé¼ΓÇ¥ try Pilates and yoga moves as well as fun, practical stretches to keep you strong and flexible
 Make it a family affair ΓΓé¼ΓÇ¥ get core moves for pregnant women, Mommy and Me moves, fun exercises for younger and older children, and recommendations for seniors
Open the book and find:
 * The best ways to train your core
 * Tips for working out safely
 * Guidelines for beginner, intermediate, and advanced levels
 * How to warm up and cool down
 * LaReine Chabut's "Core Secrets" workout
 * Dietary and lifestyle changes that improve core strength
 * Motivation and support for sticking with your program
 * A total body workout focusing on your core
About the Author
LaReine Chabut is a fitness and lifestyle expert, model, and mom. She is a lead instructor for America's #1 exercise video series, The Firm, as well as the author of Exercise Balls For Dummies and Stretching For Dummies. Chabut has appeared on the cover of such magazines as Shape and Health and has been seen on CNN, ABC, Extra, and Access Hollywood.
Product Details
 * Paperback: 360 pages
 * Publisher: For Dummies; 1 edition (December 22, 2008)
 * Language: English
 * ISBN-10: 0470417773
 * ISBN-13: 978-0470417775 
Core Strength for Dummies - L. Chabut (Wiley, 2009)BBS.pdf 8.533 MB
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