Superfoods For Dummies

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[b]Transform your diet and reap the extraordinary benefits of superfoods

Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right!

Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful

Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them

 "It will give you a great foundation to make healthy choices for your body" (BeebleBlog.com, May 28th 2009) "Super read...introduces readers to a complete list of fruits, vegetables, proteins, nuts, and herbs". (Leisure Kicks, 2009 Edition) 
From the Back Cover
 Take control with superfoods!

Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right!

Open the book and find:

Ways to transform your diet

Easy and delicious superfood recipes

How to prepare extremely healthy foods

Why each superfood is super

Ways to control your weight with superfoods

Paperback: 360 pages
Publisher: For Dummies; 1 edition (May 4, 2009)
Language: English
ISBN-10: 0470445394
ISBN-13: 978-0470445396[/b]

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