Cooking the RealAge Way Turn back your biological clock with more than 80 delicious and easy recipes

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[b]From Publishers Weekly
 Roizen and La Puma, who previously joined forces on The RealAge Diet, feature more than 80 recipes full of fresh produce and whole grains. As Roizen originally posited in 1999's RealAge, biological age can differ from chronological age; here the authors argue that eating certain types of foods, particularly healthy fats, whole grains and vegetables and fruits, will slow, halt or even reverse the aging process. (Eating an ounce of nuts per day, for example, "keeps the average 55-year-old man 3.3 years younger.") The authors encourage readers to increase their "Kitchen IQ"-purchasing and using a steamer, "retraining" themselves to like healthy fats and preparing more than one meal at time are a few of the strategies. Divided by season, and prefaced by a comprehensive explanation of the healthiest foods available at different times of year, the book includes recipes such as Roasted Pepper and Fresh Mozzarella Panini, Cajun Couscous-Crusted Monkfish and Apricot Breakfast Polenta. Information about healthy cooking methods and uses for produce, herbs and spices are also incorporated. The book is repetitive in spots (that handful of nuts reappears often) and the authors are not specific enough about the studies they reference. They may also underestimate the ease of getting the family on board, and their recommendations for eating out-bring fresh vegetables to snack on, have your dishes specially prepared-may be a trifle unrealistic. Little mention is made of the role exercise can, and should, play in a healthy lifestyle, and red-meat lovers are out of luck. Buy for the healthy and very appealing recipes; consider skimming the text, which makes big promises and seems to turn a blind eye to the inevitability of natural aging. 
Copyright 2003 Reed Business Information, Inc. 
About the Author
 Michael Roizen, M.D., is a world-renowned physician whose extensive list of accomplishments includes founding and directing the Chicago Program for Executive Health, and chairing the top-ten rated department of Anesthesia and Critical Care at the University of Chicago. Dr. Roizen is the former Dean of the School of Medicine and Vice-President for Biomedical Sciences at SUNY Upstate in New York as well as the past chair of an FDA Advisory Committee. He has been listed in The Best Doctors in America for the last fourteen years. He authored the number one NEW YORK TIMES bestseller REALAGE: ARE YOU AS YOUNG AS YOU CAN BE? He has made numerous appearances on national television programs including OPRAH, THE TODAY SHOW, 20/20 and GOOD MORNING AMERICA, to promote how making healthy choices in your life makes your "RealAge" different than your biological age. Dr. Roizen lives in Syracuse, New York. 

John La Puma, M.D., F.A.C.P. is a board-certified specialist in internal medicine and medical nutrition, and a professionally trained chef. Internationally recognized for his career in medicine, he is a Fellow of the American College of Physicians, founded Alternative Medicine Alert, the leading physician-newsletter in its field, and serves on the boards of Nutrition in Clinical Care and the Journal of Clinical Ethics. Dr. La Puma is a member of the External Advisory Board of the UCLA Center for Dietary Supplement Research on Botanicals and formerly a Clinical Associate Professor of Medicine at the University of Chicago. He is an expert on obesity and disease prevention, and co-authored the NEW YORK TIMES bestseller THE REALAGE DIET: MAKE YOURSELF YOUNGER WITH WHAT YOU EAT. He has made numerous appearances on national television networks including PBS AND NBC. Dr. La Puma is Medical Director of the Santa Barbara Institute for Medical Nutrition and Healthy Weight and is based in Santa Barbara, California.

Hardcover: 384 pages
Publisher: Collins Living; 1st edition (June 3, 2003)
Language: English
ISBN-10: 0060009357
ASIN: B0002RQ1T0[/b]

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