7 Weeks to 50 Pull-Ups - Strengthen and Sculpt Your Arms Shoulders Back and Abs by Training to Do 2011(PDF)

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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups \r\n\r\n\r\nPublisher: Ulysses Press\r\nBrett Stewart\r\n2011 \r\nENGLISH\r\nISBN: 1569759219, 1569759480 \r\n128 Pages \r\nPDF ,epub \r\n10.04 MB\r\n\r\n\r\nARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?\r\nFollow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 50 consecutive pull-ups!\r\nOffering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.\r\nPacked with clear charts and helpful photos, 7 Weeks to 50 Pull-Up s tells you everything you need to know about the ultimate strength-building exercise and includes:
7 Weeks to 50 Pull-Ups - Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 2011(PDF).rar 10.095 MB
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