<span style="color:red">Dinosaur Bodyweight Training - NEW DIRECTIONS IN BODYWEIGHT EXERCISE</span>
I've always been a Heavy Iron guy, and for many years I was never very interested in bodyweight training. But 7 or 8 years ago, I began experimenting with bodyweight training and bodyweight only workouts, and I developed some exciting NEW DIRECTIONS IN BODYWEIGHT EXERCISE - and suddenly, some very interesting things happened.
I started growing bigger and more muscular than ever before - and this was in my late 40's, after a lifetime of heavy lifting.
Before I knew it, I was growing out of shirts and suits that had fit for many years. My arms, chest, shoulders and back were BIGGER and THICKER at age 48 then they were when I was doing heavy powerlifting in my 20's and...