Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise

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Relax your neck, liberate your shoulders - The ultimate exercise program for tension relief



Publisher: Princeton Book Company

Eric Franklin

English

2002

ISBN: 0871272482

PDF

114 pages

19 MB





This work, based on an established technique already used by athletes and teachers of dance called ideokinesis, is about how to transfer pain permanently into well-being. We're stressed out and have no time. And, once again, our necks are sore and our shoulders are tense. What can we do to become more permanently flexible, and to face daily challenges more calmly and without tension. The exercises in this book developed... </span></div></div>
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