The Essential Guide to Building Muscle

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<span style="color:red">The Essential Guide to Building Muscle</span>



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The Essential Guide to Building Muscle





Sporting Excellence Ltd

Phil Davies

2009

English

ISBN: N/A

62 pages

PDF

1.44 MB



INTRODUCTION 4

Paralysis By Analysis 4

Whatâ™s With All The Numbers In [Brackets]? 5

3 Steps To Success 6

STEP 1 – WHATâ™S YOUR GOAL? 7

Be SMART 7

Reasons 9

STEP 2 – CREATE YOUR MUSCLE BUILDING EATING PLAN 10

The First Rule of Weight Loss 10

Your Metabolic Rate 10

How To Gain Weight 11

The Balance of Good Health 13

Gaining Muscle & Losing Fat 14

How Many Calories 15

Measuring Progress & Making Adjustments 16

6 Simple Rules for An Effective Nutrition Plan 16
...
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