<span style="color:red">Aikido - Coordination of Mind and Body for Self Defence</span>
Koichi Tohei - Aikido: Coordination of Mind and Body for Self Defence
Souvenir Press | 1982 | ISBN: 028550195X | English | 175 pages | PDF | 8.8 MB
Aikido is in strict accord with the laws of nature and presents a remarkable co-ordination of mental and physical states. Every movement requires constant practice and perfect co-ordination. This book explains in detail Aikido's guiding spirit and the fifty basic techniques.
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