Mens Fitness Complete Guide to Home Workouts

Size 107.075 MB   1 seeders     Added 2012-06-14 01:54:08

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Men's Fitness Complete Guide to Home Workouts

English | 186 Pages | PDF | 102 MB

If you're looking to master the best exercise routines to sculpt, hone and ultimately transform your body from your own home, this is the definitive guide for you. Get great advice on building muscles using only your bodyweight to define your shape, working with dumb-bells and gym balls to tone your arms and torso, as well as tips on mastering barbells and bench presses to develop a stronger chest! Containing over 170 exercises for all the body, a comprehensive home gym buyer's guide, as well as healthy recipe ideas and expert fat burning tips, this is the ultimate guide for any man looking to develop his body from within the comfort of his own home. Whilst the invaluable home-gym buyer's guide covers the most popular machines on the market, detailing the...
Complete Guide To Home Workouts.pdf 107.074 MB
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