Size 13.882 MB 0 seeders Added 2012-06-17 12:27:16
15 Minute Stretching Workout By Suzanne Martin DK ADULT | December 2009 | PDF | ISBN10: 0756657288 | 128 pages | 7.9 mb Amazon Link : http://www.amazon.com/15-Minute-Stretching-Workout-DVD/dp/B004KAB5C8/ No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the 15 Minute Stretching Workout you can learn to stretch like a pro! CONTENTS Author Foreword 6 How to Use this Book 8 Defining the Stretch 10 Muscle Connections 12 Flexibility and Posture 14 Imagery as a Tool 16 Wake up the Stretch 18 Wake up the Stretch Summary 34 Wake up the Stretch FAQs 40 Posture Stretch 42 Posture Stretch Summary 58 Posture Stretch FAQs 64 Flexibility Stretch 66 Flexibility Stretch Summary 82 Flexibility Stretch FAQs 88 Strength Stretch 90 Strength Stretch 106 Strength Stretch FAQs 112 Moving On 114 Modify as Needed 116 Stretches for Everyday Life 118 Relaxation Techniques 120 Strategies for Healthy Living 122 Useful Resources 124 Index 126 Acknowledgments 128 I have also include a small scanned article in the torrent called "Gizmo Ga-Ga! - Crazy, useful & fun geek accessories that everyone can afford."
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