<span style="color:red">Lose Weight WITHOUT Dieting</span>
David Nordmark, "Lose Weight WITHOUT Dieting: The Animal KIngdom Way"
2010 | ISBN-10: 1449948316 | EPUB, MOBI | 120 pages | 1,5 + 2,5 MB
Diets don't work. Studies have shown that only 5 percent of people who go on a diet are able to keep the weight off for more than a year. Yet even with this 95 percent failure rate the weight loss industry continues to flood the market with new diets and useless gimmicks. What's the secret to true, long lasting weight loss? The key is to focus on your habits as they are related to food, not dieting. Unlike animals in nature human beings acquire a whole host of unnatural habits related to food without even realizing it. By changing these...