Muscle & Fitness – 101 Workouts

Size 14.22 MB   3 seeders     Added 2012-06-30 01:56:28

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Muscle & Fitness – 101 Workouts

English | PDF | 149 Pages | 13.6 MB



Muscle & Fitness has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and thereâ™s a feature on basic...
101 Workouts.pdf 14.22 MB
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