Weight Watchers New Complete Cookbook 4th Edition

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Looking for fast download speeds come join http://dream-torrents.com for all the latest releases, with friendly staff online radio and games and much much more.\r\n-\r\n-\r\n.Weight Watchers New Complete Cookbook, 4th Edition \r\n\r\n\r\n\r\n\r\nThe trusted classic from Weight Watchers\r\n\r\nThe most trusted name in healthy lifestyle, Weight Watchers leads the way to eating well—and losing weight. Packed with 500 recipes for every occasion, this book is delicious proof that healthy eating means you don't have to give up your favorite foods. It's so easy to enjoy meals with family and friends—holidays or everyday—with these tempting recipes that both beginners and experienced cooks will love.\r\n\r\nThis newest edition has everything you'll need to cook—and eat—in a healthier way: included is a new chapter with slow cooker recipes, hundreds of tips, helpful how-to photography, sidebars filled with must-have advice, and plenty of fresh ideas for breakfast, lunch, dinner, and beyond. An added feature: all recipes have been tagged for skill level. This book has been completely redesigned and boasts all new photography. And, of course, this revised edition includes the latest information on the popular and successful Weight Watchers program.\r\n\r\nIncludes more than 60 gorgeous full-color recipe photos and instructive how-to images\r\nFeatures more than 500 recipes, including essential basics, breakfasts, lunches, soups and stews, vegetarian meals, baked goods, and desserts\r\nNow with more whole grain and vegetable dishes that help you eat healthier and stay full longer\r\nNew design adds a fresh and contemporary spin to this trusted classic\r\n\r\nShow Less\r\nRelated Subjects\r\n\r\nDiets - Weight Loss & Weight Control\r\nCooking for Weight Control\r\nCooking for Better Health\r\n\r\nEditorial Reviews\r\nFrom Barnes & Noble\r\nWeight Watchers New Complete Cookbook collects nearly 500 healthy recipes that fit into the Weight Watchers' 1-2-3 Success program. These family-friendly dishes range from classics like Four-Cheese Macaroni and Beef Stew to more adventurous offerings like Senegalese Peanut Soup and Spicy Reddened Shrimp with Papaya-Lime Salsa, and all include complete nutritional information as well as a Weight Watchers' point count.\r\nProduct Details\r\n\r\n\r\nMeet the Author\r\nWeight Watchers International, Inc. is the world's leading provider of weight management services, operating globally through a network of Company-owned and franchise operations. Weight Watchers holds almost 50,000 meetings each week where members receive group support and learn about healthy eating patterns, behavior modification and physical activity. WeightWatchers.com provides innovative, subscription weight management products over the Internet and is the leading Internet-based weight management provider in the world. In addition, Weight Watchers offers a wide range of products, publications and programs for those interested in weight loss and weight control.\r\nRead an Excerpt\r\nSpinach and Cheese Quiche\r\n\r\n\r\nIf you'd prefer to use fresh spinach, you'll need about 8 cups of washed trimmed spinach leaves. Cook them in a large saucepan with only the water that clings to them, stirring as needed, until wilted, about 2 minutes. Drain well and finely chop.\r\n\r\nMakes 12 servings\r\n\r\nOne 12-ounce can evaporated skimmed milk\r\n\r\n1/3 cup low-fat cottage cheese\r\n\r\n¼ cup grated Parmesan cheese\r\n\r\n2 eggs\r\n\r\n3 egg whites\r\n\r\n½ teaspoon salt\r\n\r\n¼ teaspoon black pepper\r\n\r\nOne 10-ounce box frozen chopped spinach, thawed and squeezed dry\r\n\r\nPlain Pie Crust, baked and cooled\r\n\r\n1. Preheat the oven to 425° F. In a medium bowl, whisk the milk, cottage cheese, Parmesan, eggs, egg whites, salt and pepper.\r\n\r\n2. Place the pie plate on a jelly-roll pan; spread the spinach over the pie crust, then pour the filling over the spinach. Bake 15 minutes; reduce the oven temperature to 350° F and bake until the filling is set, 20 minutes longer. Let cool 10 minutes before serving.\r\n\r\nPer Serving: 139 Calories, 5 g Ttotal Fat, 2 g Saturated Fat, 40 mg Cholesterol, 359 mg Sodium, 14 g Total Carbohydrate, 1 Dietary Finer, 9 g Protein, 188 mg Calcium\r\n\r\nPoints Per Serving: 3\r\nShow Less\r\nTable of Contents\r\nIntroduction.\r\n\r\n1 New Basics.\r\n\r\n2 Breakfasts and Brunches.\r\n\r\n3 Starters and Light Meals.\r\n\r\n4 Salads—Sides and Main Dishes.\r\n\r\n5 Soups—Starters and Main Dishes.\r\n\r\n6 Beef, Pork, and Lamb.\r\n\r\n7 Poultry.\r\n\r\n8 Fish and Shellfish.\r\n\r\n9 Vegetarian Main Dishes.\r\n\r\n10 Vegetable Sides.\r\n\r\n11 Grain and Bean Sides.\r\n\r\n12 Slow-Cooker Classics.\r\n\r\n13 Pizzas, Calzones, and Sandwiches.\r\n\r\n14 Yeast Breads, Quick Breads, and Muffins.\r\n\r\n15 Cakes, Pies, and More.\r\n\r\n16 Fruit and Frozen Desserts, Puddings, and Sauces.\r\n\r\nIndex.\r\n\r\nRecipes by PointsPlus value.\r\nShow Less
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