ACSM's Foundations of Strength Training and Conditioning - Mante

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ACSM's Foundations of Strength Training and Conditioning


Publisher: Lippincott Williams & Wilkins
American College of Sports Medicine , Nicholas Ratamess
2011
English
ISBN: 0781782678 
PDF 
514 Pages 
23 MB


Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the textΓÇÖs clear, straightforward writing style makes it easy to grasp new concepts.

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