7 Weeks to 100 Push-Ups -Strengthen and Sculpt Your Arms Abs Chest Back and Glutes by Training

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<span style="color:red">7 Weeks to 100 Push-Ups -Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training</span>

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"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." —The New York Times

If you\'re ready to massively increase your strength, follow the 7-week program in this book and you\'ll soon be able to complete 100 consecutive push-ups! You\'ll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:

•Instruction on how to do a perfect push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations

Paperback: 128 pages
Publisher: Ulysses Press; 1 Original edition
Language: English
ISBN-10: 1569757070
ISBN-13: 978-1569757079

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