Anger Management for Dummies 2012 PDF

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If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to:\r\nDefuse your anger before it strikes\r\nExpress your feelings calmly\r\nRespond rather than react\r\nPrevent anger incidents in the future\r\nRelease healthy anger in a healthy way\r\nConfess your anger in a journal\r\nUse anger constructively\r\nGet beyond old anger through forgiveness\r\nComplete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.\r\n\r\n\r\nPlease try to SEED this ebook file as much as you can after download! Thank you
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