Fitness for Dummies (From Noob to Pro)

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In the exercise world, there\'s something new in equipment, research, gadgets, videos, and Web sites just about every day. Health clubs are offering innovative new classes like cardio kickboxing and firefighter boot camp, and nifty new machines, like the elliptical trainer. Meanwhile, scientists have published scores of new studies suggesting that exercise may, among other things, improve memory, reduce the risk of breast cancer, and give you a mood boost.\r\nFitness For Dummies, 2nd Edition, updates you on all the latest – the good, the bad, and the totally weird. But the central mission of this book is to tackle your fears, whether you worry that operating a stairclimber requires a degree in mechanical engineering or fret that no matter what exercise routine you start, sooner or later you\'ll end up back in the recliner. This book is for anyone who wants to\r\n\r\nSet realistic fitness goals\r\nAnalyze your eating habits\r\nMaximize your cardio workout\r\nDemystify strength equipment\r\nC hoose a health club\r\nThis down-to-earth guide tells you the stuff you really want to know, such as:\r\n\r\nWill you burn more fat if you exercise at a slower pace?\r\nWhich brands of home exercise equipment are most reliable?\r\nCan you actually become \"Rock Solid in 6 Weeks,\" like the magazines say?\r\nWhich weight training exercises are best for beginners?\r\nWhat the heck is Pilates, and how do you pronounce it?\r\nHow many days a week do you really need to work out?\r\nHow can you tell if a fitness trainer is qualified?\r\nWill exercise ever be fun?\r\nDon\'t become a fitness statistic. The fact is, among people who start an exercise program, half quit within eight weeks. Fitness For Dummies, 2nd Edition, presents strategies for making exercise a habit and explains the basics of healthy eating so that you steer clear of fad diets and useless supplements. This book gives you the knowledge and motivation to stick with fitness for the rest of your life.\r\n\r\nPlease try to SEED this ebook file as much as you can after download! Thank you
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