Are you carrying a little extra weight around the middle? Maybe you have more than just a little weight problem - maybe it\'s a rather large one and you need to get rid of the fat for health reasons. Rest assured that you\'re not alone!
Obesity in America is at an all-time high. One of out of every three Americans is obese - a number that has doubled in just ten years. This epidemic is growing out of control in other countries as well as fast food franchises open in China, Japan, Germany, and other industrialized nations.
When you are overweight, it\'s a serious issue. Carrying extra weight can make you more susceptible to heart problems, diabetes, stroke, and various types of cancer. It can also affect your body image as well thus causing problems with your self-esteem.
We have good news for you! You don\'t have to starve yourself to lose weight!
Many people associate weight loss with being hungry all the time. They\'re afraid to start a weight loss plan because they want to avoid the frustrations of hunger.
And yes, a lot of times for many people they think it\'s better to be overweight than to starve. I\'m no exception. I really like to eat, so there\'s no way I would be constantly hungry for the sake being thin. What kind of life is it if you\'re always feeling hungry?
Our natural instinct tells us to eat when we are hungry. Hunger is a signal telling the body that it needs to eat. It is also a signal to the body that it is in danger, that it needs food now. Our self-preservation instinct makes us eat everything in sight in response to feelings of starvation.
Inside the pages of Losing Weight without Starving Yourself, you will learn all kinds of tips and tricks toward successful weight loss. You don\'t have to spend hours counting calories anymore. Just follow the advice in this free ebook, and you will lose weight. But you have to be serious about it!
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