Teach Yourself the Alexander Technique + The Alexander Technique

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Teach Yourself the Alexander Technique



Hodder Headline Publication

Richard Craze

1996

English

ISBN: 0340648198

192 pages

PDF

3.48 MB



The Alexander technique is an increasingly popular alternative therapy in which realignment of the spine and body gives relief of stress and an enhanced sense of well-being. This guide seeks to explain the technique to both general readers and students training to be therapists.





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