30-Minute Yoga For Better Balance and Strength in Your Life 2011 (Epub) - Mantesh

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30-Minute Yoga: For Better Balance and Strength in Your Life





Publisher: Skyhorse Publishing

Viveka Blom Nygren

2011

English

64 Pages

ISBN-10: 1616080647

ISBN-13: 978-1616080648

EPUB

5.39 MB



In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements—basic positions, forward... </span></div></div>
30-Minute Yoga For Better Balance and Strength in Your Life.epub 5.655 MB
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