Master the Art of Workout: Raising Your Performance with the Alexander Technique

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Malcolm Balk, Andrew Shields - Master the Art of Workout: Raising Your Performance with the Alexander Technique

Published: 2007 | ISBN: 1843403501 | PDF | 176 pages | 30 MB



Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique. "Master the Art of Workout" teaches us how to approach our gym workout in a new and refreshing way. We are encouraged to look at working out as an art rather than just a means to an end. Balk and Shields have developed a way of improving a gym...
Master the Art of Workout.pdf 31.683 MB
Torrent Downloaded From ExtraTorrent.com.txt 40 B
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