Size 36.702 MB 0 seeders Added 2012-09-16 08:08:36
Yoga Journal - September 2012 (USA) English | PDF | 108 pages | 35 mb Yoga Journal is an American based media company that publishes a magazine, a website, DVDs, and puts on conferences all devoted to yoga, food and nutrition, fitness, wellness, and fashion and beauty. On the cover 66 3 simple poses to ease low-back pain 37 5 foods you should add to your morning smoothie 44 Only have 2 minutes? A yoga practice that works 63 Cultivate confidence: 16-pose flow, with FREE music download 53 6 steps to relieve anxiety 72 How yoga helped singer India.Arie find her voice Features 66 PlRlFORMlS PRIMER The surprising key to soothing sciatica and lower back pain is a muscle you may have never heard of. by Keller 72 WHAT YOU SING MATTERS! Meet five artists whose yoga practice fortifies their passion for making music with a message. by Neal Pollack & Mary Bolster 78 SOUNDS DIVINE Musical trend-setters have long woven kirtan into their groove. Join us on a journey through the colorful intersections of sacred chant and pop music. by Shannon Sexton & Katherine Rae Yoga lifestyle 23 OM Bringing your practice to life with 4 yoga dance parties; an interview with MC Yogi; a 24-hour yoga relay; gluten-free snacks; memory-boosting exercise. 37 EATING WISELY Build a better smoothie Look beyond fruit to greens and other vital nutrients for a tasty, healthy meal on the go. by Matthew Kadey, MS, RD 89 REVIEWS New books, CDs, and DVDs, including a Q&A with kirtan artist C.C. White; yoga and songs for kids; the latest from Ben Leinbach; yoga for seniors. Practice 44 BASICS Downward -facing dog pose by Annie Carpenter 63 HOME PRACTICE WITH ALANNA KAIVALYA Get into your groove and let the music move you through this confidenceboosting flow practice. 82 ALIGN + REFINE Great turnout Create a stable base to build a stronger, more satisfying standing twist. by Jason Crandell Inspiration 53 1 WISDOM Untangling anxiety Understanding the roots of your anxiety can help you find ways to tame it. by Sally Kempton 104 1 YOGA SCENE High and mighty A reader finds strong focus in a very public place.
|Yoga Journal - September 2012 (gnv64)/Yoga Journal - September 2012 (gnv64).pdf.zip||36.702 MB|
|Yoga Journal - September 2012 (gnv64)/Downloaded from demonoid.txt||53 B|
|Yoga Journal - September 2012 (gnv64)/Get some real action.txt||41 B|