8 Minute Meditation Quiet Your Mind - Change Your Life

Size 12.516 MB   23 seeders     Added 2012-10-09 11:03:19

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Davich's little guide to meditation is indeed humorous, wise, effective, and resolutely nonsectarian... -- Library Journal

Product Description

In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier.

As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and...
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