90:2014 (2014)

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Supreme 90 Day System ReUploaded

Size 20.006 GB   0 seeders     Added 2012-10-21 01:03:24

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Ten no-nonsense, total-body workouts designed to completely reshape your body in 90 days. It's all based on "muscle confusion" -- a technique that constantly challenges your muscles with varying sequences of different exercises. All the workouts include carefully planned "work" and "rest" circuits (without specific rep counts -- you'll just do as much as you can in the time allotted). The exercises blend proven weight-room classics with newer "functional fitness" routines. The toning ranges from classic squats and bicep curls to multi-muscle training and and kettlebell-style moves. The aerobic intervals are short but intense (e.g. "jump split lunges" and "high knee jogs"). Tom Holland makes the most of his equipment -- he matches the dumbbell weight to the exercise and often uses the stability ball as a weight bench to improve range of motion. Requires a stability ball and two sets of dumbbells (e.g. 5 lb. and 10 lb.). Includes a nutrition booklet and "90 day success chart." ©2010. DVD has: Music only option
Just Download And Burn ISO Files On To 10 DVD Disc!! All Booklets Are PDF's  
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Hash 244247F3175E9F0FE696C8CD7F284D4621D60629

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