Action, Adventure, DramaFull description
Size 47.853 GB 20 seeders Added 2012-10-23 16:56:48
P90X2 WORKOUT: THIS IS NO ORDINARY SEQUEL. The result of 2 years of R&D conducted by a team of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you'll be blown away by your visible results. AND your performance. P90X2® is based on Muscle Confusion to break through normal 30-day training plateaus so you get results fast. P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. Don't try to remember the word, just remember that it works. Like crazy. With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible Nutrition Guide to help you excel. THIS, is training. Better training than most pro athletes get. The kind of cross-training that separates posers from performers. And with emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus. P90X2 BASE - 12 WORKOUTS All of the workouts fall into one or more of three training phases, each with a very distinct focus. Phase One is focused on your foundation with the goal of creating a solid attachment to the ground. Includes X2 Core, which works the core using instability; X2 Balance + Power, which incorporates strength and plyometric movements; and more. Phase Two focuses on strength with workouts like Plyocide, combining explosive movements with mind and coordination drills; Chest + Back + Balance, the mega pump of P90XÂ® Chest & Back with the addition of unstable platforms. Phase Three focuses on performance. You can look forward to P.A.P. (Post-Activation Potentiation) Lower and P.A.P. Upper, two separate workouts using a cutting-edge training technique used by some of the fittest athletes on the planetâ€”a series of repeated movements or "complexes" that will absolutely destroy you. X2 CORE | 3,62 GB (approx. 57 min.) The cornerstone of P90X2: Master this core workout and see all your movement patterns improve. PLYOCIDE | 3,80 GB (approx. 57 min.) Combine explosive movements with mind and body coordination, and watch your performance go through the roof. X2 RECOVERY + MOBILITY | 3,78 GB (approx. 58 min.) Take rest and turn it into total body realignment. The key: an effective technique called foam rolling . . . X2 TOTAL BODY | 4,68 GB (approx. 64 min.) Instability plus resistance equals pure muscle-building efficiency with every rep. X2 YOGA | 4,06 GB (approx. 68 min.) Increase isometric power, improve your range of motion, and strengthen your stabilizer muscles. X2 BALANCE + POWER | 4,02 GB (approx. 63 min.) Fortify the link between balance and power, and your core has no choice but to get stronger. CHEST + BACK + BALANCE | 4,68 GB (approx. 60 min.) Work out from unstable platforms and gain strength and balance at a rate that can't be matched by traditional weight training. X2 SHOULDERS + ARMS | 4,69 GB (approx. 53 min.) Keep shoulders and arms strong and in balance. And look great in sleeveless shirts. BASE + BACK | 4,68 GB (approx. 56 min.) Cutting-edge science sculpts your two largest muscle groups in this pull-up and plyo extravaganza. P.A.P. LOWER | 4,06 GB (approx. 63 min.) This revolutionary sports training technique helps translate fitness into pro-level performance. P.A.P. UPPER | 3,38 GB (approx. 53 min.) Many of the world's fittest athletes have been destroyed (and fired up) by these seemingly straightforward moves. See what they do for you. X2 AB RIPPER | 1,51 GB (approx. 17 min.) That solid core you're looking for? Find it in this, the next generation ab-ripping workout. ADDITIONAL EXTREME WORKOUTS Available as part of the Deluxe and Ultimate kits and also sold separately. V SCULPT | 0,00 GB (approx. 54 min.) Work your biceps and back, the "actor muscles" while boosting your strength and functional fitness. X2 CHEST + SHOULDERS + TRIS | 0,00 GB (approx. 49 min.) By forcing movement out of an athletic position, you'll push chest, shoulders, and tris to perform at a higher level. EACH KIT ALSO INCLUDES HOW TO BRING IT AGAIN | 880 MB Prepare for the program with this complete video overview of the entire P90X2 system that tells you everything you need to know. P90X2 FITNESS GUIDE Your go-to book for getting the most out of doing the program. Includes prepping for P90X2, how it works, how to use it, a breakdown of workouts, and much more. P90X2 NUTRITION GUIDE New, easily customizable and geared for athletic performance. Flexible daily menus let you pick the balance of foods that works for YOUR body. P90X2 WORKOUT CALENDAR Stay on track. This specially-designed calendar helps you plan and schedule workouts, as well as recovery time.
|P90X2 - Disc 00 - How To Bring It AGAIN.iso||879.995 MB|
|P90X2 - Disc 01 - X2 Core.iso||3.618 GB|
|P90X2 - Disc 02 - Plyocide.iso||3.796 GB|