Reader's Digest Good Health Fact Book pdf

Size 70.015 MB   7 seeders     Added 2012-11-22 21:36:22

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Stay healthy for the whole of your life
with the GOOD HEALTH FACT BOOK

 Improve your diet in ways that increase vitality and prevent illness.
 Learn the facts about vitamin pills and supplements, and whether you need them or not.
 Read the latest views about alcohol and its effects, both good and bad.
 Find out how staying fit can improve your mood as well as your muscles.
 Ease stress by muscular relaxation, deep breathing, meditation and massage.
 Know your rights under our health system, and make sure you get the best treatment.
 Find out how the latest developments in medical science can help you and your family.
 Identify childhood illnesses and learning problems - and know what to do about them.
 Discover simple self-help measures for colds, insomnia and other minor problems.
 Help to keep your home and workplace safe and healthy.
 Test your way of life and your knowledge of health matters with specially designed quizzes.
 Read how real people overcame common health problems.

Standard PDF. 480 pages with more than 700 colour
illustrations and charts.-------------------------------------Torrent downloaded from http://thepiratebay.se
Reader's Digest Good Health Fact Book.pdf 70.015 MB
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