The Body Sculpting Bible for Women (3rd Ed)

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The Body Sculpting Bible for Women : The Way to Physical Perfection (3rd ed)
by James Villepigue and Hugo Rivera 
Hatherleigh Press | December2011 | 400 Pages | ISBN: 1578264014 | ePUB/PDF | 114/24.9 mb http://www.amazon.com/Sculpting-Bible-Women-Third-Edition/dp/1578264014 http://www.bodysculptingbible.com
PDF conversion is mine.
NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!
Its body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.
The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:
 New Rapid Body Sculpting Workouts and Bodyweight Workouts
 Six new diet plans, including milk-free and ovo-lacto-vegetarian diets
 Even more tips and helpful information to keep you motivated and help you reach your fitness goals
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers.
The 14-Day Body Sculpting Workout for Women has been custom designed by experts to sculpt, slim, and strengthen the unique contours of a womans body. The workout never stays the same for long and the results toned arms, flat abs, tight buns, lean legs, and curves in all the right placesjust keep on coming.
With no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Third Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams.
Hugo A. Rivera is a University of South Florida graduate with a Bachelor of Science in Engineering. Hugo also holds a Trainer and Specialist in Nutrition Certifications from the International Sports Sciences Association (ISSA). He was born on December 5, 1974 in Bayamon, Puerto Rico.
Table of Contents
INTRODUCTION
PART I - THE FOUNDATIONS OF PHYSICAL PERFECTION
CHAPTER 1: COMMON MYTHS  MISCONCEPTIONS
CHAPTER 2: THE POWER OF THE MIND POWERFUL METHODS FOR ACHIEVING SUCCESS
PART II - THE BUILDING BLOCKS OF BODY SCULPTING
CHAPTER 3: TRAINING
CHAPTER 4: NUTRITION
CHAPTER 5: REST AND RECOVERY
PART III - BODY SCULPTING EXERCISES
CHAPTER 6: LEGS
CHAPTER 7: BACK
CHAPTER 8: CHEST
CHAPTER 9: SHOULDERS
CHAPTER 10: TRICEPS
CHAPTER 1 1 : BICEPS
CHAPTER 12: ABDOMINALS
PART IV - WORKOUT CHARTS
CHAPTER 13: WORKOUT CHARTS
APPENDICES		
The Body Sculpting Bible for Women (3rd Ed)(gnv64).pdf 26.201 MB
The Body Sculpting Bible for Women (3rd Ed).epub 11.964 MB
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