Japanese Foods That Heal:

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Japanese Foods That Heal: Using Traditional Japanese Ingredients to Promote Health, Longevity,  Well-Being by John Belleme, Jan Belleme, Christina Pirello
Tuttle Publishing | 2007 | ISBN: 0804835942 | English | 224 pages | PDF | 2.15 MB
A comprehensive and authoritative guide to the healing powers of Japanese foods, this book includes an in-depth look at over seventeen traditional ingredients, including miso, shiitake, toasted sesame oil, tofu, amazake, and seitan. Each food item is given its own chapter, which includes a detailed discussion of the nutritional and medicinal benefits, how to make it or buy it, cooking with it, and recipes featuring it. This book also features a pronunciation guide, which is great for ordering from restaurants or shops, and a guide to composing meals.		
Japanese Foods that Heal.pdf 2.23 MB
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