Self Defense For Women pdf

Size 202.878 KB   9 seeders     Added 2012-12-06 01:32:23

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self defence for women

Introduction  4 
 
 
Basic Self Defense Moves For Women  ............................................................... 5 
 
 
Weapons For Self Defense  .................................................................................. 7 
 
 
Self Defense Martial Arts For Women  .................................................................. 9 
 
 
The Right Posture In Self Defense ..................................................................... 12 
 
 
High Alert In Dangerous Places  ......................................................................... 15 
 
 
The Aftermath Of An Attack  ............................................................................... 18 
 
 
Conclusion .......................................................................................................... 20-------------------------------------Torrent downloaded from http://thepiratebay.se
Self Defense For Women.pdf 202.878 KB
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