Overcoming Gravity - Owen Johnston's Notes and Workbook Ideas

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My personal notes and study recommendations for the book Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength. It is an excellent book that was written by and is copyright of author Steven Low. Please be sure to purchase it on Amazon.com - its an incredible, indepth resources for body weight training. For many free, legal resources for fitness and martial arts, as well as my recommendations on other books to purchase, head over to my Fitness page -
http://www.johnstonkarate.com/2011/07/fitness-links-for-martial-artists.html		
overcoming_gravity_personal_notes.pdf 58.971 KB
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