johnston_karate_fitness_ebooks rar

Size 261.288 KB   5 seeders     Added 2012-12-17 07:32:13

To download or stream you need BitLord. Visit them at BitLord.com
This torrent contains a few fitness related documents I put together. Included in the "fitness books and videos" PDF are links to high quality fitness resources,that I specifically chose for martial artists. There are plenty of functional exercises to help build stamina as well as functional, explosive strength. Martial arts specific routines are also linked to. The "Overcoming Gravity" PDF has three pages of my personal notes about the book - including some tips on how to study it, constructing your own workbook based on the progression charts, and other bits of advice. Lastly, the "Strength and Fitness" guide contains articles that I personally wrote for the benefit of my martial arts students. Now, you get to benefit from it as well! Visit my website if you would like to know more about my style of karate.
 
http://www.johnstonkarate.com/2012/09/mizuumi.html		
johnston_karate_fitness_ebooks.rar 261.288 KB
Gathering some info...

Register and log in Isohunt and see no captcha anymore!

4000 symbols left
Hash 9D0D5D9934DC90984AAAB057B7361B3D8DD4CED7