Maximum Willpower How to Master the New Science of Self-Control

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<span style="color:red">Maximum Willpower How to Master the New Science of Self-Control</span>


Maximum Willpower: How to Master the New Science of Self-Control by Kelly McGonigal

MacMillan | 2012 | ISBN: 0230761550 | English | 272 pages | EPUB + MOBI | 0.40 MB + 0.65 MB

Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success.

We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Willpower: How to master the new science of self-control brings together the newest insights about self-control from psychology, economics, neuroscience and...
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