Open Focus Level 1 - Skills for Physical & Mental Mastery

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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in ΓÇ£narrow-focus attentionΓÇ¥: a tense, constricted, survival mode of attention that holds us in a state of chronic stressΓÇöand which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls ΓÇ£Open Focus.ΓÇ¥ 

This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health, along with an audio CD in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being. 

Dr. Fehmi writes, ΓÇ£Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of lifeΓÇöin short, to change their lives for the better dramatically.ΓÇ¥ At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clientsΓÇöthe same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.

The Open-Focus Brain offers readers a revolutionary, drug-free way to: 

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alleviate depression, anxiety, and ADD 
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reduce stress-related chronic pain 
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optimize mental and physical performance 


Includes a 60-minute audio CD: 

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essential attention exercises from the book, led by Dr. Fehmi 
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listeners learn how to "train the brain" to reduce stress, anxiety, chronic pain, and more 
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safe and effective techniques used in Dr. Fehmi's clinic for decades		
01.Introduction to Open Focus.mp3 49.557 MB
02.Introduction to Open Focus Practice.mp3 26.092 MB
03.Head and Hands.mp3 33.123 MB
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