Size 591.848 MB 0 seeders Added 2012-12-27 01:32:28
This Torrent contains the full ABS for Life package retailed at $39.97: The Abs for Life System is designed to keep YOU Lean for Life! Abs for Life is the combined result of 5 years of research, tried and tested methods and hundreds of personal training sessions with clients both young and old. It was in 2005 when I came up with training and dieting protocols that I could test on both myself and my trainees. The initial results were almost too good to be true, but I wanted better, so I decided to further tweak the nutritional side of my strategy by using methods that both Fitness Models and Bodybuilders use to get lean and stay lean. I wanted a System that was simple and easy to follow and that would not place a burden on everyday life. We all know that dieting can be very tedious and this is something I wanted to stay away from. This wasnt going to be a short term fix or diet that one would use for a given time frame, it was to be a system that one could use for life! I had seen so many guys that were pretty ripped, but were skinny with it, they had no real muscle showing and I knew why. They were constantly catabolic. When I talked to them it soon became apparent that they simply didnt eat hardly any carbs! They thought that in doing so would put fat on them! How wrong they were. What they didnt realise is that they were putting there bodies into a constant catabolic state, meaning it was almost impossible to add any significant muscle mass and were instead causing muscle deterioration and wastage. I asked these guys to try my experiment, where they actually added carbs to their four training days. This would actually then place there body into an anabolic state (no, not steroids) but it meant that they could actually begin fueling there bodies to actually build muscle. The results were almost instant. This simple yet highly effective strategy called Carb Rotation added 10-15 pounds of lean, solid muscle to all these guys in just 6 weeks! Furthermore, their overall body fat percentage decreased significantly! The women I used in the trial also faired well, adding between 8-10 pounds of lean muscle also in the six week period whilst also increasing fat loss. It finally proved the my Abs for Life Principles were effective on both men and women. Files included: ABS for Life.pdf Low-High Carb Meals Planners.pdf Printable Meal Planner.pdf Personalized Meal Plans.pdf You are what you eat! I am sure youve heard it a thousand times, but nobody has ever shown you exactly what you need to eat and in what amounts to get cut! My Personalized Meal Plans will provide you with many, many samples of what you need to eat to get lean muscle gains and still maintain low body fat. Youll get daily plans for Training Days, Non-Training Days, Cardio Days, Cheat Days, High Carb Days, Low Carb Days, Fat Burner Days and much more! Six Pack Indian Recipes.pdf A Bonus E-book Indian Fat Loss Recipes This bonus e-book features over 100 fat free, high protein, healthy Indian Dishes (for meat eaters and vegetarians). If you like Indian food this will give you some great guilt free meals that can be included in my system! Super 6 Pack Recipes.pdf My Super 6 Pack Recipes are simple and easy to prepare using everyday foods. Packed with protein these recipes wont just help boost your metabolism, but will aid muscle growth too! Youll find plenty of examples that will help you to add further variety to your diet. All these meals are backed up with complete nutrient breakdown. These meals are certainly the best tasting six pack meals today and will prove to you that a fat burning diet doesnt have to be tasteless and boring! Printable Workout Log.pdf There is no doubt that careful planning and preparation massively increases success and overall results. Having everything logged in a simple and effective journal will reap the benefits for you. This Diet Training Log will make the whole recording process easy so that you can keep track of every step of your new program! Optimum Fitness Nutrition DVD with Aric Sudicky (in Flash Format) Youll get Optimum Fitness Nutrition with Canadian Fitness Professional and Model of the Year Aric Sudicky. This 90 minute DVD (watchable online) provides you with workouts, meals and tips to sculpt that model condition.
|ABS for Life.pdf||6.348 MB|
|Low-High Carb Day Meal Planners.pdf||578.915 KB|
|Meal Planner.pdf||311.517 KB|