Training for Warriors - The Ultimate Mixed Martial Arts Workout

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<span style="color:red">Training for Warriors - The Ultimate Mixed Martial Arts Workout</span>



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Martin Rooney - Training for Warriors: The Ultimate Mixed Martial Arts Workout

Published: 2008-03-04 | ISBN: 0061374334 | PDF | 320 pages | 25 MB





To be a warrior, you must train like a warrior

Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:

Nutrition and safe weight-cutting tips

Information on dealing with injuries

Advice on the warrior mind and mental game

The ultimate 8-week warrior...
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